My Menopause Aha! Moment

I was loading the dishwasher when I realized how bad I felt. I was sad. Sad like something bad happened. It reminded me of how I felt after the loss of my sister. It was in that moment I acknowledged the direct connection between my emotions and menopause. Like so many other women in the

Menopause Meltdown

Menopause can be difficult to navigate. But now you don’t have to do it alone. In today’s Menopause Minute I share my struggles, challenges and meltdowns.

Menopause Minute: Nutrition, Supplements & Herbs

Navigating menopause is no easy task. Menopause Minute addresses challenges and offers quick read tips, solutions, personal stories and expert interviews.

Menopause Minute: dark spots

In this issue of Menopause Minute we hear from skincare expert Cecilia Wong. She talks about brown spots and acne.