Menopause And Sleep Deprivation

Entry: Saturday May 1st | Menopause Brain Diary It’s 5 a.m. I can’t sleep. This is the third day this week. Insomnia is the worst it’s been in a long time. I’m experiencing racing thoughts, an overactive bladder (like every 5 minutes overactive) and a lot of twitching (or spasms). I’ve also had chills the

Breast Cancer Awareness Month

Hi Friends! Can you BELIEVE it’s October? I mean where does the time go? Speaking of time…October means it’s breast cancer awareness month, again. As a breast cancer survivor I know two things for sure 👉🏼breast cancer awareness is about more than buying pretty in pink packages. And 👉🏼early detection is the key to survival.

Menopause Meltdown

Menopause can be difficult to navigate. But now you don’t have to do it alone. In today’s Menopause Minute I share my struggles, challenges and meltdowns.

Menopause Minute: 3 ways menopause can happen to you

Welcome to Issue No 1| MenopauseMinute Menopause. Change of life. Whatever you want to call it…it’s a natural part of a woman’s life cycle. Not unlike puberty. In fact, so much like puberty that I’ve coined it “midlife (or second) puberty.” I knew I would some day be in the menopause season, but I thought……