The Inspirational Quote I Live By

As a result of my personal experiences I’ve grown more picky with who and how I invest my time, energy and respect. I think more carefully about the decisions I make fully aware of how the choices of my past has negatively impacted me, my emotional and financial health and those around me.

My Menopause Aha! Moment

I was loading the dishwasher when I realized how bad I felt. I was sad. Sad like something bad happened. It reminded me of how I felt after the loss of my sister. It was in that moment I acknowledged the direct connection between my emotions and menopause. Like so many other women in the

Mental Unwellness Day

Did you know? One in five adults in the U.S.—43.8 million, experiences mental illness in a given year? (National Alliance Mental Health) It doesn’t matter where I am or who I’m talking to “depression” usually finds its way into the conversation. The current state of affairs, discord and day-to-day challenges can leave us feeling empty……