Menopause can be difficult to navigate. But now you don’t have to do it alone. In today’s Menopause Minute I share my struggles, challenges and meltdowns.
Caring for your nails
Navigating menopause is no easy task. Menopause Minute addresses the challenges and issues of this phase of life and offers quick read tips, solutions, personal stories and expert interviews.
Menopause Minute: Nutrition, Supplements & Herbs
Navigating menopause is no easy task. Menopause Minute addresses challenges and offers quick read tips, solutions, personal stories and expert interviews.
spring it on
While I do enjoy the rain and sipping tea by a warm fireplace, at heart, I’m just a spring kind of girl. All it takes is a spring breeze to get me to thinking about lemonade, pink toe nail polish and the beautiful white sands that only exists in places far, far, away. Maybe it’s ∞
Menopause Minute: dark spots
In this issue of Menopause Minute we hear from skincare expert Cecilia Wong. She talks about brown spots and acne.
Menopause Minute: in the news
Welcome to Issue No. 4 | #MenopauseMinute There’s no doubt the number one common denominator in the “second puberty” phase a.k.a. menopause, is hot flashes. Every woman I’ve spoken with in menopause all say it started with an uncomfortable heat that seemed to come out of nowhere. In case you’re wondering: hot flashes have the ∞
3 Changes That Mean You May be Entering Menopause
Welcome to Issue No. 3 | #MenopauseMinute In last weeks Menopause Minute I confessed that insomnia, caused by menopause, has been a source of irritation for me: I can’t begin to tell you how many nights I lay awake tossing and turning. I’ve tried counting sheep, counting backwards, deep breathing, relaxation and reading. Nothing worked! ∞