Menopause Meltdown

Menopause can be difficult to navigate. But now you don’t have to do it alone. In today’s Menopause Minute I share my struggles, challenges and meltdowns.

How To overcome obstacles

Life is filled with obstacles. And to be honest, it’s not getting any easier. But we can push on with confidence. Keep reading. A Tweet Chat—also called a Twitter Chat, Tweet Party or Twitter Party—occurs when a group of Twitter users meets at a pre-arranged chat to discuss a specific topic that uses a designated hashtag (#). —-Livewire How…… Continue reading How To overcome obstacles

What do I say to someone diagnosed with cancer?

It can be hard to know what to say to someone with a cancer diagnosis. In this article you’ll find 3 simple phrases that will help you convey your compassion.

Mental Unwellness Day

Did you know? One in five adults in the U.S.—43.8 million, experiences mental illness in a given year? (National Alliance Mental Health) It doesn’t matter where I am or who I’m talking to “depression” usually finds its way into the conversation. The current state of affairs, discord and day-to-day challenges can leave us feeling empty…… Continue reading Mental Unwellness Day

Domestic Violence Awareness Month

October is domestic violence awareness month. #KnowYourFacts

The pit in my Stomach?

This was a hard photo for me to share!

Hot Tea + Hallmark

Taking time out to recharge my batteries has been the best seemingly small change I’ve made. But the impact has been big.