Happy Monday to you. I hope this finds you staying healthy and happy no matter where you are. Today’s mood board is a reminder that even though many of you are busier than ever, you have to put you and your health at the top of the list. Especially, if you’re coping with health issues including mental health.
I know! I get it. You may be rolling your eyes at me right now. I’m busy, too. I feel like I’m doing more since the pandemic then I did pre-pandemic. But I’m not complaining about it.
I love that we are doing everything virtually. I think it’s great that this unforeseen occurrence is forcing us to think outside the box. With that said, I can’t wait for this pandemic to be behind us and my heart aches for those who have lost loved ones. I pray everyday that me and my own family stay healthy as well as those around us.
Until then, we have to take extra care of ourselves. Our families need us. You need to be here to see the rewards of your hard work and contributions, after the pandemic.
As a menopause and breast cancer survivor I know for sure you have to take a timeout for you and your health. There’s more to healthy living than what you eat and how you exercise (although both are important factors) to emotional and physical well-being.
Today, my mood board is my chalkboard. I’m sharing my list of notes to myself with you.
What are some things you are doing to stay healthy during these difficult times?